CrossFit Toledo – CrossFit
Weightlifting
A: Barbell Complex: Power Snatch + Snatch + OHS (12 minutes to build as form allows)
WOD
Metcon (Time)
4 RFT
20 lateral bar hops
20 amp Matt sit ups
15 0HS (60% of A)
3/2 rope climbs or 3 ring MU
CFT Update
Join us Saturday at 10 AM for a rare Saturday solo WOD! And stick around afterward for coffee and a secret Santa gift exchange. If you participated in the gift exchange and cannot be there Saturday, you can pick up your gift anytime next week!
