CrossFit Toledo – CrossFit
Gymnastics
EMOM X 10
Min 1: 6-10 ring dips
Min 2: 6-10 oblique T2B
Conditioning
Metcon (4 Rounds for time)
4 rounds on the 3:00
21 KB Russian twists (2 count) 53/35
15 BTN thrusters |95/65| 75/55
9 |C2B| Pullups
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