CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10
1-5: 5×2 Climbing
6-10: Push Jerk (5×2 across ~76-80%)
Metcon (Time)
3500/3k row
175 Dubs
You will have 5 interruptions
At 2:00: 9 lateral Burpees over erg
MIN 4: 7 Burpees
MIN 6: 5 Burpees
MIN 8: 3 Burpees
MIN 10: 1 Burpee
If you are not one of the first six athletes to arrive, instead please bike 5/4 miles and do your Burpees over a paralette.
WOD
Time cap 20 minutes
