CrossFit Toledo – CrossFit
WOD
Score rounds completed. Max = 20
Metcon (AMRAP – Rounds)
Emom x 20
Min1: 15/12 row or 12/10 bike
Min2: 16 Alt. DB Snatch 50/35
Min3: 15/12 row or 12/10 bike
Min4: Sumo Deadlift (5×4 climbing)
Accessory work
12-10-8, not for time
Glute ham raise
Alternating DB front raise
Barbell hip thrusts
