CrossFit Toledo – CrossFit
Strength
Push Press (6 minutes to find a heavy triple)
Conditioning
You will complete two of the following three, with 5 minutes of rest inbetween. The goal is to maintain a constant pace throughout each workout.
A: Metcon (Calories)
10 rounds
30 seconds row for calories
Rest 30 seconds
Score LOWEST round
Rest 5 minutes
B: Burpee 30/30 (AMRAP – Reps)
10 rounds for reps:
30 seconds burpees
30 seconds rest
Rest 5 minutes
C: Metcon (Calories)
10 rounds
30 seconds calories bike
30 seconds rest
Score LOWEST round
