CrossFit Toledo – CrossFit
Weightlifting
EMOM Clean Complex: PC+HSC+FS (10 Rounds for weight)
Clean Complex
Begin at minute 1. Continue for 10 rounds. Each minute, perform:
1 Power Clean
1 Hang Squat Clean
1 Front Squat
* If you struggle with Squat Cleans, please do:
2 Power Cleans
2 Front Squats
* You may either start light and add as you go, or keep the same weight. The measure for this workout is weight.
WOD
Metcon (Time)
3-6-9-12-15
Power cleans 155/105
T2B, T2R or GHD situps
