CrossFit Toledo – CrossFit
Strength
Sumo Deadlift (5×4 climbing)
Conditioning
Metcon (AMRAP – Rounds)
3 rounds, on the 2:00
18/14 bike or 24/18 row
4 rounds, on the 1:30
14/10 bike or 20/14 row
5 rounds, on the 1:00
10/8 bike or 13/10 row
3 rounds, on the 1:00
12 burpees
Score rounds completed, max = 15 rounds
