CrossFit Toledo – CrossFit
Workout Of the Week
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rest until 25:00
Bench Press (5 min (25:00-30:00) to find 2RM)
As long as barbell is unracked by 30:00, you may finish the lift.
