CrossFit Toledo – CrossFit
Metcon (Time)
2K relay row buy in
10 rounds, switching each movement
11 box jumps 24/20
28 DU
20 push press 45/35
800m partner run cash out
SOLO OPTION
3 mile bike buy in
5 rounds
11 box jumps 24/20
20 push press 45/35
28 DU
800m cash out run
