CrossFit Toledo – CrossFit
Strength
Thruster (5×5 climbing)
Conditioning
Metcon (Time)
Time cap 18
21-15-9
Calories
Ring dips
Directly into…
42-30-18
Wallballs 20/14
Sit ups
Time cap 18
21-15-9
Calories
Ring dips
Directly into…
42-30-18
Wallballs 20/14
Sit ups