CrossFit Toledo – CrossFit
Conditioning
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
HSPU
20-18-16-14-12-10-8-6-4-2
Sit ups
Walking lunges
Extra Credit
Metcon (AMRAP – Rounds)
On the 2:00 x3
20/15 cal bike
On the 1:30 x4
15/12 cal bike
On the 1:00x 5
10/8 cal bike
Score rounds completed. Max is 12
