CrossFit Toledo – CrossFit
Strength
A: Back Squat (Challenging set of 5)
During warm up sets as you work up, warm up your BTN jerk
WOD
Metcon (Time)
5RFT
4 Back squats 70% of A
1 BTN jerk
12/10 row or 10/8 bike
9 T2B, T2R, or GHD sit ups
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