CrossFit Toledo – CrossFit
Strength
Bench Press (Warm up throughly, then 2×10 across)
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Only score FULLY COMPLETED rounds during each interval. You may add partial reps under comments
