CrossFit Toledo – CrossFit
Weightlifting
A: Barbell complex: PS + SS (EMOM X 10 climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Alt DB Snatch
12 OHS( 70%of A)
50 m unbalanced farmer carry *
* using your dumbbell and a KB of a differing weight (at least 10%)
