CrossFit Toledo – CrossFit
Weightlifting
A: Snatch Complex (Build as form allows)
2 Snatch Pulls + Snatch + 2 OH squat
WOD
Metcon (AMRAP – Reps)
AMRAP 12
21 RKBS
15 PS (65% of A)
9 OHS
3 Rope climbs or 5 ring MU
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