CrossFit Toledo – CrossFit
WOD
A: Metcon (Distance)
7 min row
Rest 3 minutes
B: Metcon (Time)
63 DUs (2:1)
21 DL 135/95
21 Lat. Bar hops
45 DU
15 PC
15 Lat bar hops
27 DU
9 clusters
9 Lat bar hops
Time cap 7, rest until 20:00
|RX+ 185/125
C: Metcon (Calories)
7 min bike
