CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 5RM)
B: Bench Press (5×5 across on the 2:30 at 90% of A)
WOD
Metcon (Time)
5 RFT
17 Wallballs 20/14
9 T2B
150m run or 8/6 cal sprint after each round
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