CrossFit Toledo – CrossFit
Weightlifting
A: Snatch complex: SPP+SB+OHS (Build as form allows)
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Metcon (4 Rounds for time)
4 rds on the 4:00
21/16 row or 16/12 bike
15 Double DB HPC&J 50s/35s
9 OHS
OHS
RD 1: 50% of A
RD 2: 50% + 10/5
RD 3: + 20/10
RD 4: + 30/15
