CrossFit Toledo – CrossFit
Saturday Halloween WOD and celebration will be at 12 PM! See the family page or event for details.
Weightlifting
Push Jerk (Build to a challenging double)
WOD
Metcon (AMRAP – Reps)
AMRAP 14
20 double unders
10 KB snatch (R) 53/35
20 double unders
10 KB snatch ( L)
20 double unders
10 Burpees
