CrossFit Toledo – CrossFit
WOD
EMOM X 25
5 ROUNDS
Min1: 12 T2b, T2R, or GHD Situps
Min2: 10 BJ 30/24
Min3: Deadlift (5×5 climbing (TnG))
Min4: Metcon (5 Rounds for calories)
Cal bike or row
Min5: Rest
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