CrossFit Toledo – CrossFit
Weightlifting
EMOM x20
You may change weight once at the 10:00
A: Barbell Complex: C + 3 FS (10×1 across OTM)
B: Barbell Complex: C + 3 FS (10×1 across OTM)
WOD
Metcon (AMRAP – Reps)
AMRAP 5
Buy in: 1 mile bike sprint
Bench press 135/85 with remaining time
