CrossFit Toledo – CrossFit
WOD
One sided fight (3 Rounds for reps)
Three rounds for total reps
One minute goblet squats 53/35
One minute RKBS
One minute KB S20H (switch whenever)
One minute KB front rack lunge (switch whenever)
One minute KB SDHP
Rest one minute
Gymnastics
Skill work EMOM X 10
A. 5-10 Strict dips
B. Secondary gymnastics skill
