CrossFit Toledo – CrossFit
Weightlifting
EMOM X 15
1-5: Muscle Clean (5×3 climbing)
6-10: Power Clean (5×2 climbing)
11-15: Clean (5×1 climbing)
WOD
Optimus Prime (AMRAP – Reps)
AMRAP 7
Wallballs 20/14
OTM 5 DLs 225/155
Score WB only first DL at 1:00 (6 sets)
