CrossFit Toledo – CrossFit
Weightlifting
A: Snatch Balance (Daily 3 RM)
WOD
B: Metcon (AMRAP – Reps)
AMRAP 6
20 Sit ups
20 Donkey kicks
3 PS (65% of A)
7 0HS
Rest 4 minutes
C: Metcon (AMRAP – Reps)
AMRAP 6
10 T2B, T2R, or GHD Sit-ups
10 HSPU or Double DB Push press
10 PS (50% of A)
10 OHS
