CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 5rm)
B: Bench Press (3×5 at 94% of A)
WOD
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 DUs or lateral bar hops
15/10 HR Push ups or 7 Strict HSPU
6 pc 95/65
6 Front rack reverse lunges
