CrossFit Toledo – CrossFit
Weightlifting
A: Hang Snatch (5×3 climbing, power or full )
WOD
Time cap 21
Metcon (Time)
5 RFT
10 T2B, T2R, or GHD sit ups
9/8 cal row or 7/6 bike
5 snatch grip DL at 70% of A
4 HPS
3 OHS
200 m run
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