CrossFit Toledo – CrossFit
Metcon (Time)
Buy in: 800m partner run or 1K row.
14 rounds, one athlete working at a time
7 thrusters 75/55
7 pull-ups
7 burpees
Cash out: 800m partner run or 1K row
Extra Credit
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
