Another rough week – Toledo Crossfit

Another rough week

Wodify Post October 2, 2020

CrossFit Toledo – CrossFit

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Strength

A: Good Mornings (10-8-6-6 climbing )

WOD

Choose B or C, and go at 80% effort

At the 2,4,6,8,&10:00:

25 AKBS

B: Metcon (Distance)

10 minute interrupted row

C: Metcon (Calories)

10 minute interrupted bike

Weightlifting

EMOMx 10, building throughout

1-5: Power Snatch (Quality double, focus on form )

6-10: Snatch (Quality single, focus on form )

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757 Warehouse Rd Toledo, OH

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