CrossFit Toledo – CrossFit
Weightlifting
A: Barbell Complex: Clean+Jerk+Lunge (R+L) (Build to something comfortably heavy)
1 Clean (squat)
1 Jerk
2 Overhead Lunge
WOD
Metcon (Time)
5 rounds, , time cap 17
20/15 row, 15/12 bike or 200m run
10 power cleans (50% of A)
8 Front squats
6 S2OH
4 OH lunge
2 clusters
