CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for reps)
AMRAP 4
Buy in: 50 DU
10 DL 135/95
10 hang CJ (L) 50/35
10 hang CJ(R)
Rest 4 minutes
AMRAP 4
Buy in: 150m one way run
10 DL 165/115
20 alt DB snatch
Rest 4 minutes
AMRAP 4
Buy in: 150m one way run
10 DL 195/135
10 strict pull-ups
10 air squats
Rest 4 minutes
AMRAP 4
Buy in: 50 DU
10 DL 225/155
10 lateral burpees or HSPU
10 air squats
Do not score buy in
