CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 5 RM)
B: Bench Press (4×5 across at 90% of A)
C: Bent Over Row (4×8 climbing)
You may set up a second barbell, alternating between bench press drop sets
WOD
Metcon (AMRAP – Reps)
AMRAP 8
20-16-12-8-4-8-12…
POWER CLEANS 125/85
BF BURPEES
