CrossFit Toledo – CrossFit
Strength
Back Squat (1RM)
Bench Press (1RM)
Deadlift (1RM)
Conditioning
Metcon (Time)
On the 5:00 x 5 Rounds:
7 Power Snatches (95/65)
20′ Overhead Walking Lunge (95/65)
9/7 Calorie Assault Bike
20′ Overhead Walking Lunge (95/65)
7 Power Snatches (95/65)
Score slowest round
