CrossFit Toledo – CrossFit
WOD
Metcon (Time)
Partner WOD
2X150m relay run
15 synchro C & J
400m partner run
40 DL’s
400m partner run
40 pull-ups
400m partner run
40 DL’s
400m partner run
40 T2B
2x150m relay run
15 synchro C & J
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