CrossFit Toledo – CrossFit
Strength
The first set should be light, the second should be moderate but not difficult, and the third should be challenging yet technically sound.
Overhead Squat (8-8-8)
WOD
Metcon (AMRAP – Reps)
AMRAP 13
3 snatch deadlift 95/65
3 HPS
4 OH lunge
10 box jump overs 24/20
10 lateral burpees
