CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for reps)
30 seconds benchpress
Rest 30 seconds
30 seconds bike for calories
Rest 30 seconds
30 seconds Burpee’s
Rest 30 seconds
30 seconds HSPU or push press 135/95
Rest 30 seconds
Bench press:
Round 1: 135/85
Round 2: 115/75
Round 3: 95/65
Round 4: 75/55
Gymnastics
EMOM for 10 minutes, skills practice
A hollow rocks or kip swings(20 -25 seconds of work)
B secondary gymnastics skill
