CrossFit Toledo – CrossFit
Strength
A: Deadlift (Daily 3rm)
B: Deadlift (3×3 across at 85-90% of A)
Extra Credit
Between DL sets, practice pistols or a progression
WOD
Metcon (Time)
3 RFT
21/17 row or 17/14 bike
15 pc 155 | 105/75
150m run (one-way traffic)
15 |c2b| pullups
|RX+ Please use the heavier barbell and do C2B pull-ups, or use heavier barbell and do 10 regular pull-ups + 5BMU each round
