CrossFit Toledo – CrossFit
Strength
Front Squat (2×3 @ 98.5% of recent 3RM)
WOD
Metcon (AMRAP – Reps)
Amrap 12
10 lateral bar hops
5 toes to bar
2 Power snatches 95/65
2 overhead lunge
1 0HS
100 m run (10 reps)
There are 30 reps per round, and for the run go out either door to the grassy knoll and back.
