CrossFit Toledo – CrossFit
Weightlifting
A: Hang Snatch (Find that juicy Double)
B: Front Squat (3X3 at 96% of recent 3rm)
WOD
Metcon (AMRAP – Reps)
AMRAP 14
7 PULL-UPS
14 S2OH 75/55
21 jumping air squats
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