CrossFit Toledo – CrossFit
WOD
20 min EMOM
5 rounds
A: Metcon (5 Rounds for reps)
Max cal sprint
B: rest 1 min
C: Deadlift (4 reps climbing)
D: Strict HSPU (Unbroken, score best)
Skill work
Rope climb technique/practice
Practice with both feet
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