CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 5rm)
B: Bench Press (135/85 max reps)
WOD
Metcon (Time)
7 RFT, Time cap = 21
21 DUs
14 Box jumps 24/20
7 Double DB Devils press
|RX+ please do 2-3 ring MU to finish each round|
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