CrossFit Toledo – CrossFit
Skill work
Overhead Lunge (4×6 climbing)
WOD
Metcon (2 Rounds for reps)
Amrap 7
150 m run (15 reps, one-way traffic)
4 deadlifts 75/55
4 hang power clean
4 front rack lunge
8 T2B or GHD situps
Rest 3 minutes, adjust barbell to 95/65
Amrap 5
Same thing, but heavier
RX+ wear a mask
