CrossFit Toledo – CrossFit
Technique Work
Barbell warm-up – the squat clean
A: Clean (6 minutes to find heavy single for the day)
B: Front Squat (4×3 at 93% of recent 3RM )
Conditioning
WOD: Metcon (Time)
2mile bike
50 AKBS 53/35
30 HR push-ups
150 m farmer carry (switch working hand whenever)
