CrossFit Toledo – CrossFit
Metcon (Time)
800m Odd Object partner run
5 rounds
10 Synchro alternating DB hang C & J
Partner 150 m run
Cash out
800m Odd Object partner run
25m OH odd object/DB lunge
800m Odd Object partner run
5 rounds
10 Synchro alternating DB hang C & J
Partner 150 m run
Cash out
800m Odd Object partner run
25m OH odd object/DB lunge