CrossFit Toledo – CrossFit
CFT Update
Dumbbells & Brews
Saturday partner workout will be at Earnest Brew Works.
Come join the fun!
Feel free to bring a friend, just $10 for non-gym members
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 3
400M RUN BUY IN
With remaining time, score:
Toes to bar
WOD
Metcon (Weight)
EMOM X 12
A 12/10 CAL ROW or 10/8 bike
B 5 TnG Deadlifts, climbing
The goal is to build to a heavy set of 5 deadlifts(Touch and go) while tired. Score heaviest set of 5.
