CrossFit Toledo – CrossFit
Weightlifting
Hang Snatch (Heavy 4)
WOD
Metcon (Time)
400m run
21 OH lunge 75/55
21 lateral bar burpees
400m run
15 OH lunge
15 lat burpee
400m run
9 OH lunge
9 lat burpee
Cash out:
30 GHD
20 sandbag cleans
100 DU
