CrossFit Toledo – CrossFit
Strength
A: Back Squat (Daily 5RM)
B: Back Squat (2×5 at 90% of A)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m run
12 thrusters 75/55
20/16 row or 17/14 bike
12 T2B
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