CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10
CLIMB AS COMFORTABLE
A: Front Squat (4 reps)
B: Push Jerk (2 reps)
Conditioning
Metcon (AMRAP – Rounds)
EMOM X 16
Min A 12/10/8 cal
Min B 5 C&J 135/95
Score rounds completed (max 16)
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