CrossFit Toledo – CrossFit
Strength
A: Bench Press (3×5 climbing )
8 (each side) DB bent over row between sets
B: Bench Press (2×5 at 90% of A)
WOD
Metcon (Time)
7 RFT
5 DL 185/125
7 box jumps 24/20
5 DL
7 |C2B| pull-ups
Time Cap: 14 minutes
