CrossFit Toledo – CrossFit
Skill/Strength
Snatch Balance (5×3 climbing)
WOD
Metcon (Time)
4 rounds on the 5:00
Score SLOWEST round
400m run
Directly into 9-7-5
OHS 95/65
Box jump overs 24/20
Extra Credit
Rest until 20:00 then do 1 last run
400m Run (Time)
Max Effort 400m Run
