CrossFit Toledo – CrossFit
Weightlifting
Focus on form, climbing in weight as you feel comfortable
EMOM X 15
1-5; 3 power snatches
6-10: 2 power snatches
11-15: Power Snatch (1 rep)
WOD
Metcon (AMRAP – Reps)
AMRAP 8
4 Front rack lunge 115 | 75/55
4 OH Lunge
8 Lateral burpees
